Raw mangoes are a great source of vitamin C and are often recommended for those suffering from anemia. They are also rich in pectin, which is beneficial for your heart. With their tart flavor, raw mangoes can be used in a variety of recipes, from salads to curries. Whether you use canned or fresh bulk raw mangoes, you can create delicious dishes that will tantalize your taste buds.
Raw Corn and Mango Salad
- This easy-to-make salad is a great way to get your daily dose of vitamin C.All you need is some raw mangoes, corn, mint leaves, and a few other ingredients. The sweetness of the corn pairs perfectly with the tartness of the raw mangoes.
Toor Dal
- This famous dish from Uttar Pradesh is made with pieces of raw mangoes and spices. The acidity of the raw mangoes goes well with the warm crunchy curry leaves.Aamras ki Kadhi - This quick and spicy dish is made with raw mango puree, buttermilk, besan, and other spices and chilies. The sweetness of the tomatoes balances out the tartness of the raw mangoes.
Fish Curry
- This traditional fish curry is light and aromatic, stewed in raw mangoes and infused with coconut milk. It's a great way to get your daily dose of vitamin C.Mango Chutney
- This spicy chutney is prepared with either raw or green mangoes and is usually eaten as a side dish.It's a great way to add some flavor to any meal. Whether you use canned or fresh bulk raw mangoes, you can create delicious dishes that will tantalize your taste buds. From salads to curries, there are plenty of recipes that make use of this versatile fruit.
